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Cabbage Dumplings

Savory Cabbage Dumplings: Flavor-Packed and Healthy Delights

Cabbage Dumplings are versatile and customizable, offering a delicious, high-protein, low-carb option for a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Pork Substitute with ground chicken or beef if desired.
  • 3 cloves Garlic Cloves (minced) Fresh garlic ensures maximum flavor.
  • 1/4 cup Fresh Cilantro (chopped) Can be substituted with green onions.
  • 1 tablespoon Ginger (grated) Fresh ginger is recommended for best flavor.
  • 3 medium Scallions (thinly sliced) Use both green and white parts for added taste.
  • 1/3 cup Soy Sauce (reduced-sodium) Coconut aminos can be a gluten-free substitute.
  • 1 tablespoon Toasted Sesame Oil Can be replaced with olive oil if needed.
  • 1 large Egg (lightly beaten) Acts as a binder for the filling.
For the Wrapper
  • 12 leaves Green Cabbage Leaves Choose large and firm leaves.
For Cooking
  • 1 tablespoon Extra-Virgin Olive Oil Used for sautéing the dumplings.
  • 1 cup Water Helps with steaming.

Equipment

  • Mixing bowl
  • Pot
  • Ice Water Bowl
  • Steamer Basket
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground pork, minced garlic, chopped cilantro, grated ginger, and sliced scallions. Add soy sauce and sesame oil, and mix thoroughly.
  2. Bring a pot of water to a boil, add cabbage leaves, and blanch for 2-3 minutes. Transfer to ice water to cool.
  3. Place about a tablespoon of filling at the base of each cabbage leaf, fold sides in, and roll tightly. Use beaten egg on edges to seal.
  4. Line a steamer basket with parchment paper or oil it. Arrange dumplings in the basket, add water, cover, and steam for 15-20 minutes.
  5. Heat olive oil in a skillet, add steamed dumplings, and sauté for 2-3 minutes per side until golden brown.
  6. Drizzle with remaining soy sauce and garnish with scallions. Serve warm.

Nutrition

Serving: 1dumplingCalories: 90kcalCarbohydrates: 5gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

These dumplings are versatile; feel free to experiment with fillings and herbs based on your preference.

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