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–+ servings
Garlic Butter Salmon

Savory Garlic Butter Salmon Ready in Just 30 Minutes

Experience the delectable Garlic Butter Salmon, a quick and flavorful dish ready in 30 minutes that impresses with its rich flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose Atlantic salmon for optimal results.
  • 1 tsp Salt Essential for enhancing flavor.
  • 1 tsp Pepper Freshly ground is best.
For the Sauce
  • 1 tbsp Olive Oil Use a light oil for healthier fat options.
  • 3 tbsp Butter Blend some into the sauce for richness.
  • 2 tbsp Lemon Juice Adjust to taste for zesty freshness.
  • 3 cloves Garlic Fresh minced garlic is key for flavor.
For Garnish (Optional)
  • 2 tbsp Fresh Parsley Substitute with chives if preferred.

Equipment

  • Skillet
  • Knife
  • Cutting Board
  • measuring spoons

Method
 

Step-by-Step Instructions for Garlic Butter Salmon
  1. Prepare the salmon fillets by taking them out of the refrigerator 15-20 minutes before cooking, cut into 4 pieces, and season generously with salt and pepper.
  2. Heat a large skillet over medium-high heat, add the olive oil and butter, then place the salmon fillets skin-side down. Cook for about 5 minutes.
  3. Flip the fillets and cook for an additional 2-4 minutes until they are opaque and flakes easily with a fork.
  4. Transfer the cooked salmon to a plate and cover it to keep warm. In the same skillet, reduce heat to medium-low, add the remaining butter, garlic, and lemon juice.
  5. Stir until fragrant, then return the salmon to the pan and spoon the garlic butter sauce over the top. Garnish with parsley if desired and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 1gProtein: 34gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 300mgPotassium: 800mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

For optimal flavor, use fresh, high-quality salmon and monitor cooking times based on thickness. Add lemon zest to the sauce for extra brightness.

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