Savory Ham & Cheese Egg Cups for a Quick Breakfast Fix

Enjoy these Ham & Cheese Egg Cups, a quick and savory breakfast option perfect for busy mornings.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 12 cups

Course: Breakfast

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cups

1 can Cooking Spray Prevents sticking; non-stick options or oil can substitute
12 slices Ham Adds protein and flavor; turkey or chicken can be used for a lighter version
12 large Eggs Main ingredient, use egg whites for a lower fat option

For the Cheese Topping

1 cup Shredded Cheddar Richness and melt; swap with mozzarella or pepper jack

For Seasoning

Kosher Salt Enhances flavor; regular salt as substitute
Freshly Ground Black Pepper Optional but recommended for extra flavor

For Garnishing

Finely Chopped Fresh Parsley Adds color and freshness; can be replaced with chives or omitted

Equipment

Oven
Muffin tin

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with cooking spray.
Line each muffin cup with slices of ham, ensuring it sits snugly.
Crack one egg into each ham-lined cup and season with salt and pepper.
Sprinkle shredded cheddar cheese over each egg.
Bake for about 15 minutes until eggs are set and cheese is bubbling.
Let cool for a few minutes before garnishing with parsley and serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 1gProtein: 14gFat: 15gSaturated Fat: 5gCholesterol: 350mgSodium: 500mgPotassium: 150mgSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These Ham & Cheese Egg Cups are perfect for meal prep and can be stored in the fridge for up to 4 days. They can also be frozen for 3 months.

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