Go Back
–+ servings
Pumpkin Chili

Savory Pumpkin Chili: A Cozy, Customizable Delight

This Pumpkin Chili combines creamy pumpkin puree with spicy sausage for a comforting dish perfect for autumn.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Simmering Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 pound Ground Spicy Italian Sausage Replace with ground turkey for a leaner option or omit for vegetarian.
  • 1 medium Onion Yellow or sweet onions are preferable.
  • 1 large Red Bell Pepper Green bell pepper can be used for a more herbal flavor.
  • 3 cloves Garlic Fresh is best, but garlic powder can be used.
For the Flavor
  • 2 teaspoons Ground Cumin Substitute with coriander for a different profile.
  • 2 tablespoons Chili Powder Adjust quantity for desired spiciness.
  • to taste Kosher Salt Use sea salt for best results.
  • to taste Ground Black Pepper Fresh ground pepper recommended.
  • a pinch Ground Cinnamon Omit for a less sweet flavor.
For the Heartiness
  • 1 can Fire-Roasted Tomatoes Substitute with regular chopped tomatoes.
  • 1 can Kidney Beans Any type of beans can work.
  • 1 can Black Beans Can replace with additional kidney beans.
  • 1 cup Pumpkin Puree Canned is convenient, but freshly roasted is great.
  • 2 cups Chicken Broth Vegetable broth for a vegetarian option.

Equipment

  • Dutch oven

Method
 

Cooking Instructions
  1. Heat olive oil in a large Dutch oven over medium heat until it shimmers.
  2. Add ground spicy Italian sausage, breaking it apart while browning for 8–10 minutes.
  3. In the same pot, add onion and red bell pepper, sauté for 10–12 minutes.
  4. Stir in minced garlic, ground cumin, chili powder, salt, pepper, and ground cinnamon; cook for 30 seconds.
  5. Add fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, and chicken broth; mix well.
  6. Bring the mixture to a boil, then reduce heat to low and simmer.
  7. Cover the pot and simmer for 20 minutes, stirring occasionally.
  8. Adjust seasoning if needed before serving hot, garnished with toppings of choice.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 650mgFiber: 9gSugar: 6gVitamin A: 5400IUVitamin C: 18mgCalcium: 60mgIron: 3mg

Notes

Let the chili sit for a few hours or overnight before serving for optimal flavor. Reheat with a splash of broth to maintain creaminess.

Tried this recipe?

Let us know how it was!