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–+ servings
Slow Cooker Cowboy Casserole

Savory Slow Cooker Cowboy Casserole for Effortless Comfort Food

This Slow Cooker Cowboy Casserole combines vibrant vegetables for a hearty and nutritious one-pan meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup Bell Pepper Slice into strips
  • 1 cup Broccoli Cut into florets
  • 1 cup Carrot Slice thinly
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option
  • 2 cloves Garlic Minced
  • 2 tablespoons Oil (sesame or vegetable) Olive oil can be used
Optional Garnishes
  • 1 tablespoon Sesame Seeds For garnish
  • 2 tablespoons Green Onions Sliced for garnish

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions for Quick and Easy One-Pan Vegetable Stir-Fry
  1. Heat the oil in a large, non-stick pan over medium-high heat until shimmering.
  2. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  3. Stir-fry broccoli and carrots for about 3-4 minutes until slightly softened.
  4. Add sliced bell peppers; stir-fry for an additional 3-5 minutes until tender yet crisp.
  5. Pour in soy sauce and toss everything; cook for another 1-2 minutes.
  6. Serve hot, garnished with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Ensure all vegetables are cut uniformly for even cooking and swap in seasonal vegetables as desired.

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