Spicy Garlic Chinese Zucchini Recipe: Quick Flavor Explosion

Enjoy this Spicy Garlic Chinese Zucchini Recipe with zoodles for a quick, delicious, and healthy meal that's vegan and gluten-free.

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Prep Time 30

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Chinese

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

2 medium Zucchini Yellow squash can be a fun alternative.
1 pinch Salt Essential for enhancing flavor.

For the Sauce

2 cloves Garlic Fresh is best.
3 tablespoons Coconut Aminos Gluten-free soy sauce alternative.
2 tablespoons Tahini Alternatively, use Peanut or Almond Butter.
1 tablespoon Sesame Oil Peanut oil is a substitute.
1 teaspoon Chili Powder Adjust to your heat preference.
1 teaspoon Chili Oil Optional for extra spiciness.
1 teaspoon Honey or Maple Syrup Optional, agave syrup is a good alternative.

For Garnish

1 tablespoon Toasted Sesame Seeds Optional but highly recommended.
2 tablespoons Green Onions Freshly sliced.

Equipment

Spiralizer
Mixing bowl
colander

Method

Zoodle Preparation

Wash and dry zucchinis. Spiralize or peel them to create zoodles.
Toss zoodles with salt in a colander and let sit for 30 minutes.

Sauce Preparation

Mix minced garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey/maple syrup until smooth.

Final Steps

Press zoodles to remove moisture, then combine with spicy sauce.
Serve hot or cold, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. Best to prepare zoodles right before serving.

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