Spicy Tuna Bowls with Cauliflower Rice: Quick & Healthy Meal Prep

Spicy Tuna Bowls with Cauliflower Rice is a quick, low-carb meal prep recipe that combines creamy tuna and tender cauliflower rice.

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Prep Time 20

Cook Time 7

Total Time 27

Servings: 3 bowls

Course: Lunch

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Base

1 head Cauliflower Rice fresh, frozen, or homemade
2 tbsp Seasoned Rice Vinegar for flavor enhancement

For the Tuna Mixture

15 oz Canned Tuna drained; can substitute with salmon
¾ cup Mayonnaise Kewpie preferred
1½ tbsp Sriracha Sauce adjust to taste
1 tsp Toasted Sesame Oil sub olive oil if necessary

For the Fresh Toppings

1 Persian Cucumber thinly sliced
2 Green Scallions sliced thinly
½ tbsp Toasted Black Sesame Seeds optional garnish
½ tbsp Toasted White Sesame Seeds for visual appeal

Equipment

Pot
Mixing bowl
spatula
containers

Method

Step-by-Step Instructions

Steam cauliflower rice for 5-7 minutes until tender, then mix with seasoned rice vinegar.
Divide cauliflower rice into three containers, making a dent in the center.
Combine mayonnaise, sriracha, and sesame oil in a bowl and whisk until smooth.
Fold drained tuna into the spicy mayo until well coated.
Spoon tuna mixture into the dent of each bowl, about ½ cup per container.
Top with sliced cucumbers, sesame seeds, and scallions.
Seal containers and refrigerate for up to three days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

These bowls offer a nutritious, quick option for lunches or dinners, keeping flavors fresh and vibrant.

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