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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas

Spinach and Feta Quesadillas are quick, delicious vegetarian delights that combine cheesy goodness with vibrant greens.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 4 cups Fresh Spinach Or thawed and drained frozen spinach
  • 1 cup Chopped Onions Shallots can be a milder alternative
  • 2 cloves Garlic (minced) Garlic powder works in a pinch
  • 1 cup Crumbled Feta Cheese Swap for goat cheese or ricotta for a different twist
  • 1 cup Shredded Mozzarella Cheese Feel free to use any melting cheese you prefer
For the Tortillas
  • 4 large Flour Tortillas Whole wheat or gluten-free tortillas are great substitutes
Cooking Essentials
  • 2 tablespoons Olive Oil Can be replaced with butter or avocado oil
  • 1 teaspoon Salt Adjust to your personal taste
  • 1 teaspoon Black Pepper Feel free to omit if you prefer a milder dish
  • 1 tablespoon Butter Margarine is a suitable replacement, or omit for a lighter option

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, pour 2 tablespoons of olive oil and let it warm for about 1 minute. Add 1 cup of chopped onions and 2 cloves of minced garlic, stirring frequently for 2–3 minutes until the onions become translucent and fragrant.
  2. Next, add 4 cups of fresh spinach to the skillet with the sautéed onions and garlic. Stir occasionally as the spinach wilts, taking about 2 minutes. Season with salt and black pepper, mix well, and set aside.
  3. Lay a large flour tortilla flat on a clean surface. On one half, spread a quarter of the spinach mixture, followed by a sprinkle of crumbled feta and shredded mozzarella cheese. Fold over to create a half-moon shape.
  4. Heat the skillet again over medium heat. Add a pat of butter, and when melted, place the folded quesadilla in the skillet. Cook for 3–4 minutes until golden brown and crispy. Flip and cook for another 3–4 minutes until the cheese is melted.
  5. Once both sides are browned and the cheese is melted, remove from the skillet and let cool for 1 minute. Slice into wedges for serving.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 400mgIron: 3mg

Notes

Maintain medium heat to prevent burning tortillas. Don't overfill to avoid leakage. For crispiness, preheat the skillet well. Experiment with flavors as desired.

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