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–+ servings
Sticky Thai Chicken

Sticky Thai Chicken: Quick, Sweet & Spicy Family Favorite

Sticky Thai Chicken is a delicious family favorite, combining sweet and spicy flavors with juicy chicken thighs, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs (bone-in, skin-on)
  • to taste Salt
  • to taste Pepper
For the Sticky Sauce
  • 1 teaspoon Red Pepper Flakes Adjust based on spice tolerance
  • 1/2 cup Brown Sugar Adjust based on sweetness preference
  • 3 tablespoons Fish Sauce Can substitute with soy sauce
  • 3 tablespoons Soy Sauce Use low-sodium for less salt
  • 1 tablespoon Ginger (grated) Fresh ginger is best for flavor
For Garnish
  • 1/4 cup Cilantro Optional, can be omitted
Optional Helpers
  • to taste Cooking Spray Not needed if using non-stick skillet

Equipment

  • oven-proof skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and lightly spray an oven-proof skillet with cooking spray if using.
  2. Trim excess fat from the chicken thighs and pat dry. Season with salt and pepper.
  3. Combine red pepper flakes, brown sugar, fish sauce, soy sauce, and grated ginger in a bowl. Whisk until well blended.
  4. Place chicken thighs skin side down in the skillet and pour the sticky sauce over, ensuring even coverage.
  5. Roast chicken skin side down for 30 minutes to absorb flavors and caramelize.
  6. After 30 minutes, flip the thighs to skin side up and roast for another 15 minutes.
  7. Optionally broil for 2-5 minutes for extra caramelization, keeping an eye on it.
  8. Let the chicken rest for a few minutes, garnish with cilantro, and serve.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 14gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

This dish can be paired with sides like Coconut Cilantro Rice or fresh salad for a complete meal.

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