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–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for a Flavorful Side Dish

This Sweet and Spicy Baked Cauliflower is a flavor-packed, health-conscious side dish, perfect for weeknight dinners or festive gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Choose fresh for best results.
For the Glaze
  • ¼ cup Olive Oil Adds richness.
  • 2 tablespoons Honey Substitute with maple syrup for vegan option.
  • 2 tablespoons Sriracha Sauce Adjust to your preferred heat level.
  • 2 tablespoons Soy Sauce Tamari can be used for gluten-free.
  • 1 teaspoon Garlic Powder Opt for fresh garlic for a stronger flavor.
  • 1 teaspoon Onion Powder Finely chopped onion works well too.
  • 1 teaspoon Ground Cumin Imparts warmth and earthiness.
  • to taste Salt and Pepper Essential for flavor enhancement.
For Garnish (Optional)
  • to taste Fresh Cilantro Adds freshness.
  • to taste Sesame Seeds Sprinkle on top for crunch.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Sweet and Spicy Baked Cauliflower
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, honey, sriracha sauce, soy sauce, garlic powder, onion powder, ground cumin, salt, and pepper until smooth.
  3. Add cauliflower florets to the glaze mixture, tossing gently to coat.
  4. Spread the glazed cauliflower in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through until golden brown and fork-tender.
  6. Let cool, then garnish with cilantro and sesame seeds before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure the cauliflower is dry before glazing. Can be stored in an airtight container for up to 3 days. Reheat in the oven for best texture.

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