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+ servings
Honey Hot Chicken Salad

Sweet and Spicy Honey Hot Chicken Salad You’ll Crave

Discover the delightful Honey Hot Chicken Salad, a perfect balance of spicy and sweet in a colorful, protein-packed bowl.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Can substitute with chicken thighs or turkey
  • 1/4 cup Honey Garlic Sauce Homemade or store-bought
  • 1/4 cup Buffalo Wing Sauce Use plain hot sauce for less heat
For the Salad Base
  • 4 cups Romaine Lettuce Alternatives include iceberg, green leaf, or kale
  • 1 piece Red Onion Can substitute with shallots or green onions
  • 1 piece Red Bell Pepper Any sweet bell pepper will work
  • 1 piece Cucumber Zucchini or celery can be used instead
For the Dressing
  • 1/4 cup Ranch Dressing Substitute with any creamy dressing or vinaigrette
Optional Toppings
  • 1/2 cup Cheese Feta works well, omit for a lighter version

Equipment

  • Oven
  • Salad Bowl
  • Mixing bowl
  • tongs
  • Spoon

Method
 

Step-by-Step Instructions for Honey Hot Chicken Salad
  1. Preheat your oven to 375°F (190°C). Season raw chicken breasts with salt and pepper, then bake for 25-30 minutes until fully cooked and internal temperature reaches 165°F (74°C). Let cool, then dice into bite-sized pieces.
  2. Combine cooked chicken pieces with honey garlic sauce and buffalo wing sauce in a small bowl, mixing well until evenly coated. Set aside.
  3. In a large salad bowl, add chopped romaine lettuce. Toss in diced red onion, red bell pepper, cucumber, and drizzle with ranch dressing. Mix gently until evenly coated.
  4. Layer the dressed romaine mixture on serving plates, sprinkle with the diced vegetables and any cheese if desired. Ensure everything is evenly distributed.
  5. Spoon the honey-coated chicken mixture generously onto each salad plate, allowing some of the sauce to drizzle over the veggies. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 900IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Always verify that the chicken reaches an internal temperature of 165°F for food safety. Store salad components separately for freshness when preparing ahead.

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