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–+ servings
Tandoori Chicken

Tandoori Chicken: Irresistibly Smoky and Juicy Recipe

Experience the rich and smoky flavor of Tandoori Chicken, a delightful dish bursting with spices and perfect for any dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Marination Time 12 hours
Total Time 12 hours 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 cups Greek yogurt for a thicker texture
  • 2 tablespoons oil can substitute avocado or melted ghee
  • 2 tablespoons lemon juice lime juice can be a great alternative
  • 1 tablespoon grated ginger fresh ginger is best
  • 4 cloves minced garlic fresh garlic preferred
For the Spices
  • 2 teaspoons garam masala adjust based on spice preference
  • 1 teaspoon paprika use sweet paprika for milder taste
  • 1 teaspoon turmeric essential for authentic Tandoori flavor
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon salt enhances flavors
For the Garnish
  • 1/4 cup fresh cilantro chopped
  • 2 pieces lemon wedges for serving

Equipment

  • Oven
  • Mixing bowl
  • Baking tray
  • Wire rack
  • plastic wrap
  • meat thermometer

Method
 

Preparation Steps
  1. In a large mixing bowl, combine yogurt, oil, lemon juice, grated ginger, minced garlic, and all the spices until smooth and well-blended.
  2. Take your chicken pieces and score deep slashes into the flesh, then coat generously with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 12 hours, ideally up to 24 hours.
  4. Preheat your oven to 200°C (400°F). Line a baking tray with aluminum foil and place a greased wire rack on top.
  5. Bake the marinated chicken in a single layer for 30 minutes, then turn and continue baking for 10-15 minutes until internal temperature reaches 75°C (165°F).
  6. Remove from the oven and let it rest for 5-10 minutes before garnishing with cilantro and serving with lemon wedges.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Marinate chicken for at least 12 hours for the best results. Use fresh ingredients to enhance flavor and monitor cooking temperature for juicy chicken.

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