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Tiramisu Chia Pudding with Greek Yogurt

Tiramisu Chia Pudding with Greek Yogurt for Energized Mornings

A delicious Tiramisu Chia Pudding with Greek Yogurt packed with protein and fiber, perfect for a healthy breakfast.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups plain Greek yogurt for a vegan version, use thick, plant-based yogurt
  • 2 tablespoons maple syrup alternatively, honey or agave syrup can be used
  • 1 teaspoon vanilla extract opt for pure vanilla for the best results
  • 1 cup milk of your choice any dairy or plant-based milk
  • ½ cup chia seeds
  • 1.5 tablespoons instant espresso powder use decaf for a caffeine-free version
  • a pinch salt
For the Topping
  • 1 cup plain Greek yogurt substitute with plant-based yogurt for a vegan option
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • unsweetened cocoa powder for dusting on top

Equipment

  • high-speed blender
  • Jars or containers
  • bowl

Method
 

Step‑by‑Step Instructions
  1. Gather all the ingredients needed for the Tiramisu Chia Pudding with Greek Yogurt.
  2. In a high-speed blender, combine the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend on medium-high speed until smooth and creamy.
  3. Carefully pour the mixture into four jars or containers, filling each about three-quarters full.
  4. In a separate bowl, whisk together the topping ingredients until smooth and creamy.
  5. Spoon the whipped topping evenly over the pudding in each jar, spreading gently.
  6. Cover each jar and refrigerate for a minimum of 2 hours, preferably overnight.
  7. Serve directly from the jars or transfer to bowls, adding toppings like fresh berries or granola if desired.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 90mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 400IUCalcium: 200mgIron: 1mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge. For longer storage, freeze the pudding in individual jars for up to 3 months.

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