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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: Fresh, Flavorful & Easy!

A quick and nutritious Tuscan Artichoke Tomato Salad bursting with flavor from fresh ingredients.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Halved
  • 1 medium Red Onion Thinly sliced
  • 1 cup Marinated Artichoke Hearts Strained
  • 1 can Chickpeas Rinsed and dried
  • 1 bunch Fresh Basil Chopped
  • 1/4 cup Fresh Chives Chopped
  • 2 tablespoons Capers Optional
For the Vinaigrette
  • 3 tablespoons Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Parsley
  • 1 pinch Salt
  • 1/2 teaspoon Garlic Powder
  • 1 to taste Ground Black Pepper

Equipment

  • Mixing bowl
  • colander
  • Whisk
  • salad tongs

Method
 

Steps to Prepare
  1. Prep the Vegetables: Halve the cherry tomatoes and thinly slice the red onion. Chop the fresh chives and cut the basil into strips.
  2. Strain and Rinse: Strain the marinated artichoke hearts and rinse chickpeas under cold water.
  3. Make the Vinaigrette: Whisk together olive oil, red wine vinegar, dried parsley, salt, garlic powder, and black pepper until emulsified.
  4. Combine Ingredients: In a bowl, mix all prepared vegetables, artichoke hearts, chickpeas, and capers if using.
  5. Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to combine.
  6. Serve or Chill: Serve immediately or chill for 1-2 hours before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For best flavor, enjoy this salad within the first two days. Consider chilling it before serving for enhanced flavors.

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