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Vegan Fresh Sushi Spring Rolls

Vegan Fresh Sushi Spring Rolls That Burst with Flavor

Delight in these Vegan Fresh Sushi Spring Rolls filled with fresh vegetables and creamy avocado dipping sauce, a light and nutritious treat.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dipping Sauce
  • 1/2 avocado avocado Adds creaminess and richness.
  • 2 tbsp coconut yogurt Provides tangy flavor.
  • 2 tbsp soy milk Thins the sauce.
  • 1 clove garlic Mince finely for a strong flavor.
  • 1/2 lemon juice Freshly squeezed is recommended.
  • 1 pinch salt Adjust to taste.
  • 1 dash black pepper Optional based on preference.
Rolls
  • 1 cup cabbage Provides crunch.
  • 1 piece carrot Julienned for ease.
  • 1 piece cucumber Julienned and seedless.
  • 1/2 piece mango Adds sweetness.
  • 1 sheet nori algae Can cut into strips.
  • 2 tsp black sesame seeds Optional for garnish.
  • 125 grams sushi rice Sticky and nutty.
  • 2 tbsp rice vinegar For flavoring the sushi rice.
  • 1/2 tsp salt
  • 1/2 tsp sugar Balances the vinegar’s acidity.
  • 8 pieces rice papers Soak in warm water.

Equipment

  • food processor
  • small saucepan
  • Shallow dish
  • clean kitchen towel

Method
 

Preparation Steps
  1. Rinse sushi rice under cold water until clear, cook according to package instructions, and let sit for 15 minutes.
  2. Combine rice vinegar, salt, and sugar in a saucepan, heat until dissolved, then mix into rice.
  3. Blend avocado, coconut yogurt, soy milk, garlic, lemon juice, salt, and pepper in a food processor until smooth.
  4. Slice cabbage, carrot, cucumber, and mango into thin strips and cut nori into strips.
  5. Soak rice papers in warm water for 10-15 seconds until pliable.
  6. Layer sushi rice, vegetables, mango, nori, and sesame on rice paper; roll tightly.
  7. Serve rolls with avocado dip immediately.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 20mgIron: 0.8mg

Notes

These rolls are best enjoyed fresh, and can be customized with different fillings or garnishes for variety.

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