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Zucchini Noodles with Chicken, Spinach and Parmesan

Zucchini Noodles with Chicken, Spinach and Parmesan Bliss

This Zucchini Noodles with Chicken, Spinach and Parmesan is a gluten-free, low-carb dish that's nutritious and quick to prepare.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Can be swapped with shredded chicken or turkey for variation.
  • 2 tablespoons Avocado Oil Olive oil works as a great substitute if preferred.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • to taste Salt and Pepper Tweak according to your palate.
For the Noodles
  • 4 medium Zucchini Spiralized for a gluten-free, low-carb base.
  • 2 cloves Minced Garlic Provides a fresh burst of flavor when sautéed.
  • 4 cups Baby Spinach Packed with nutrients.
For the Topping
  • 1/2 cup Shredded Parmesan Cheese Can be omitted for dairy-free.

Equipment

  • Oven
  • Baking sheet
  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Prepare your chicken breasts and gather your ingredients.
  2. Coat each chicken breast with avocado oil and season with garlic powder, salt, and pepper.
  3. Place the seasoned chicken on a baking sheet and bake for 20–30 minutes until the internal temperature reaches 165°F (75°C).
  4. In a large sauté pan, heat the remaining avocado oil over medium heat, add minced garlic, and sauté for about 30 seconds.
  5. Add baby spinach and cook until wilted, about 3-4 minutes.
  6. Stir in the spiralized zucchini noodles and diced chicken; sauté for an additional 1-2 minutes until heated through.
  7. Serve hot, topped with shredded Parmesan cheese and freshly cracked black pepper if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For meal prep, spiralize the zucchini and cook chicken ahead of time. Store separately for quick assembly during the week.

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